Is It Possible to Prevent Migraine with Meditation?On September 20, 2017 by Admin
About 40 million people in the USA have migraines, and most of them are women. Migraines occur in the form of pulsating headaches on one side of the head and a range of other symptoms. If someone in your family suffers from this condition, then you are under a higher risk of encountering it. A migraine may last 4-72 hours and occur every day to up to 1-2 times a month. Experiencing a pounding headache, especially long-lasting, is really hard, and that is why it is important to treat this condition. There are various methods of treatment available today, and meditation is one of them.
What Methods You Can Use to Manage Migraine Symptoms
You may have a migraine if you experience some or all of the following symptoms:
• Sensitivity to light, sound, smell and touch;
• Pulsating headaches;
• Visual disturbances;
• Numbness or tingling or in the face, feet and hands.
There is a wide range of remedies that you can use to manage this health problem, including various pills, powders, etc. To purchase most of them, you need to have a prescription, but even if you have it, there is no guarantee that the chosen solution will work for you.
If medications cannot help you, you should be looking for other ways. Natural ways of treating migraines also exist, and meditation is one of them. It is a natural, safe and easy technique that only requires some of your time.
What Meditation to Choose to Manage Migraines
You may be surprised, but meditation has shown high effectiveness in treatment of migraines. The important thing to understand is that this should be special meditation. One study has been conducted in order to find out what type of meditation is more effective for treatment of this health condition. During this study, several participants who have never meditated were assigned to the following groups:
• Spiritual meditation;
• Externally focused secular meditation;
• Internally focused secular meditation;
• Progressive muscle relaxation.
All participants were asked to use a certain technique for 20 minutes every day during one month. They also had to fill in migraine diaries daily. It appeared that those participants who had practiced spiritual meditation for all that time experienced a greater decrease in the frequency of migraines compared to participants from other groups.
Although improvements were noticed in all four groups, the spiritual meditation group showed the biggest decline, and that is why it is considered to be more effective.
Even though more research is needed to prove the effects of meditation on migraine, these techniques are harmless, so they can be used for everyone. If you are interested in this method, you should spare at least 20 minutes a day on meditating. Even if it does not work for you in terms of managing migraines, it will bring a range of other benefits, such as relaxation and getting rid of stress. Read the general guidelines below to find out more.
How to Breathe Correctly
You should find a quiet room where nobody will disturb you and sit comfortably. You can try several positions to find the one that you like the most, and it is also fine if you sit on the bed or chair. Close your eyes and focus on the way you breathe. You should do it freely and naturally without trying to change anything. Try to focus on breathing in and breathing out, letting your body choose its own pace.
It is important to let your thoughts go, which may take some time. Breathing is the only thing that should remain in your mind. You can also think of how great it feels, how air is flowing in/out of your lungs, how it relaxes, etc. Once you feel that all of your anxieties, thoughts and fears disappear, you can take another step. Prepare phrases that uplift your mood and repeat them during the process.
There are different types of meditation, but all of them will bring you peace of mind even in the middle of a rush day. You should remember that meditating only once may not work effectively in terms of migraines, so you should use this technique regularly.