Health Benefits of Green TeaOn May 27, 2017 by cshnc
Today, more people have incorporated green tea into their diet due to its array of health benefits. Unlike black tea which is processed via oxidation, green tea is processed via steaming thereby enabling it to retain its natural antioxidants. A plethora of studies shows that the antioxidants, which are commonly known as flavonoids, are liable for the diverse health benefits of green tea. All plants have flavonoids which is a chemical they release for protection from cellular damage caused by environmental factors for example pollution. Green tea has a flavonoid called catechin which emanates the function of vitamin E and C thereby effectively protecting cells from oxidative reactions.
The health benefits of green tea comprise the capability to curb cardiovascular diseases such as heart attack, high cholesterol, stroke and hypertension. The antioxidants in green tea prevent lipids in the blood from being oxidized thereby reducing their chances of sticking on the arteries wall. Moreover, the job of the blood vessel lining is enhanced thus allowing arteries to expand and contract with ease. This improves blood flow within the body. Furthermore, the EGCG flavonoid ensures blood flows smoothly without forming any blood clots on the arteries thus effectively protecting an individual from development of thrombosis which contributes to development of stroke and heart attacks.
Also among the health benefits of green tea includes reduction of cancerous cells. It has been proved that the tea has successfully reduced the probability for development of cancer by about 60%. EGCG (epigallocatechin gallate) antioxidant destroys cancerous cells as well as suppressing their growth. On the other hand, EGCG ensures the healthy and normal cells remain so.
Moreover, green tea has recently been proved to protect skin from ultraviolet rays if regularly included in our diets. Patients suffering from breast, prostrate, ovarian, cervical, stomach, colon and oral cancer have attested noticing considerable improvement after incorporating green tea into their diets.
Furthermore, green tea enables individuals to reduce weight as well as curb obesity development. Green tea increases the metabolism rate which helps in burning more fats. This process is enhanced by the antioxidant catechins which accelerates the thermogenesis process. The antioxidant reduces the efficiency of pancreatic and gastric lipases thereby preventing the conversion of consumed calories to body fat. This prevents development of obesity because there are no large amounts of fats to be stored thus weight loss.
In addition, green tea prevents development of gum diseases, Alzheimer and Parkinson’s diseases. Therefore to enjoy the myriad health benefits of green tea, simply drink it on a regular basis.